“We are products of our past, but we don't have to be prisoners of it.” ― Rick Warren

This evidenced based treatment group can help you learn more about making effective choices, improving your relationships, and regulating your emotions. This DBT skills training course is a 16-week closed group that helps you learn practical mindfulness skills, physiological responses of the nervous system, and the psychology of emotions. In this highly structured group you will learn and develop skills that can be applied throughout your life. I use a trauma-informed approach to help you recognize your body's signals and learn how to work with, rather than against yourself. We will cover the following topics in depth: 1)Mindfulness 2)Emotion Regulation 3)Interpersonal Effectiveness and 4)Distress Tolerance.